Guides
Guides for coaches
Practical, no-fluff guides on building cycling workouts and getting them where they need to go.
The Fastest Way to Build Workouts in Intervals.icu
Skip the zone dropdowns. Dictate a multi-interval session and push it straight to your athlete's calendar.
Read the guideHow to Build and Assign an FTP Test Workout
The 20-minute and ramp test protocols, and how to get either one onto an athlete's calendar in under a minute.
Read the guideZWO and FIT Workout Files, Explained
What each format is actually for, which one your athlete needs, and how to generate both without touching XML.
Read the guideCritical Power Workouts: What CP Is and How to Test It
CP and W′ explained in plain language, how a CP test differs from an FTP test, and how to build one.
Read the guide